WOD:
For Time
860 M Run
29 Power Snatches (65/95)
430 M Run
29 V-ups
170 M Run
29 Burpee Box Jumps
Warm Up:
170 M Run
3×20 Goblet Squats (8/16)
170 M Run
Team Stretch
WOD Specific Warm Up
5×5 Power snatches
10 V-ups, 5 burpee box jumps in between each set
Times:
Bo 17:44
Maximus 22:26
Wes 23:57
Roberto 17:28
Hollywood 17:49 (75)
Alicia 17:44 (55)
Stacey 24:56 (55)
Lili 20:00 (35)
Leigh 23:55 (25)
Nikki 15:46 (Mod)
Big Country 18:09 (Mod)
Alec NFT
Mike NFT
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