Warm Up:
Team Stretch
WOD Warm Up:
KB Warm Up
3 Rounds NFT
Deadlift (start light, increase to WO weight)
5 Burpees
5 KB Swings (start light, increase to WO weight)
WOD:
Every Minute on the Minute for 12 Minutes
2x Deadlift (135/195)(on the 4 minute mark increase to 4x, on the 8 minute mark increase to 6x)
5x Burpees
9x KB swing
Ben T
Chanda
Sean
Utah
Shandra
Javi
Nicole
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