A. 3 rds NFT of
10 ghd sit ups (20 abmat sit ups
12-18 ft hand stand walk (3 wall walks)
14 jumping air squats
B. For time
1-2-3-4-5-6-7-8-9-10 of:
overhead squats (65/95)
100m run/125m row(ski)/300m bike
after each set of squats
C. 7 minute abs
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