Warm Up:
170 M Run
4 sprints (25%, 50%, 75%, 100%)
20 Jumping Squats
Team Stretch
WOD Specific Warm Up
KB Warm Up
5 Rolling Burpees
WOD:
For Time, 4 rounds
170 M Sprint
5x Rolling Burpees
20x KB Swings (16/24)
Times:
Lina 10:17
Hannibal 10:22
Leigh 10:24
Ginger 10:33
Glenn 10:08
Bo 10:55
Ben T 10:42
Roberto 10:05
Curtis 13:30
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