Wednesday, 8/28/13 WOD

Warm Up:

Colleen

Colleen

170 M Run
4 sprints (25%, 50%, 75%, 100%)
20 Jumping Squats

Team Stretch

WOD Specific Warm Up
KB Warm Up
5 Rolling Burpees

WOD:
For Time, 4 rounds
170 M Sprint
5x Rolling Burpees
20x KB Swings (16/24)

Times:

Lina 10:17

Hannibal 10:22

Leigh 10:24

Ginger 10:33

Glenn 10:08

Bo 10:55

Ben T 10:42

Roberto 10:05

Curtis 13:30

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