WOD:
Chiri
Becky’s Birthday Workout!!!!
27 Hang Cleans (Moderate)
27 Double Unders
27 Push Press (Moderate)
27 Double Unders
27 KB Swings (16/24)
27 Double Unders
27 Lunges
27 Double Unders
27 V-Ups
27 Double Unders
Ninja WOD:
Head, Shoulders, Knees, and Toes
5 Rounds
10 Wall Balls (Light)
10 T2B or High Knees
20 Box Jumps
Warm Up:
Run the length of the gym 6 times
20 Double Unders
Run the length of the gym 6 times
20 Double Unders
Team Stretch
WOD Specific Warm Up
10 V-ups, 20 Walking Lunges
then
3×5 Hang Cleans, Push Press, KB Swings
Times:
Brian 15:20 (75/16)
Utah 10:04 (115/24)
Shannon 10:10 (15/8)
Jessica 11:00 (15/8)
Raul 10:58 (55/12)
Dan 10:45 (65/12)
Lili 11:25 (35/12)
Megan 13:07 (55/16)
Chiri 11:09 (75/16)
Craig 12:23 (75/20)
Abby 11:57 (65/16)
Robert 10:32 (95/20)
McC 10:19 (95/20)
Bo 12:16 (65/16)
Jim 11:51 (105/24)
Phil 14:08 (65/16)
Ruth 12:21 (35/8)
Adam 17:17 (75/16)
Stacey 14:03 (65/16)
Jess 15:52 (55/12)
Roberto 10;14 (115/24)
O-Lift:
Jim
Robert
McC
Tuesday’s:
Bo 10:07 (75lbs)
Robert 8:53 (95lbs)
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