Wednesday, 11/20/2013 WOD

WOD: Red power clean
For Time: 4 Rounds
9 Squat Cleans (75/105)
15 Burpees
21 Situps

Warm Up:
400 M Run
3×12 KB Lunges (8/12)

Team Stretch

WOD Specific Warm Up:
5×5 Squat Clean, Burpees, Situps
Squat Cleans-start light and work up to workout weight

Times:

Lili 19:20 (55)

Alec 16:11 (85)

MCC 16:11 (85)

Mike 17:07 (105)

Stacey 14:31 (Mod)

Caileigh 14:42 (Mod)

Intro:

Ricky 8:55

Brooke 7:42

Strength:

Brooks

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