WOD:
For Time: 4 Rounds
9 Squat Cleans (75/105)
15 Burpees
21 Situps
Warm Up:
400 M Run
3×12 KB Lunges (8/12)
Team Stretch
WOD Specific Warm Up:
5×5 Squat Clean, Burpees, Situps
Squat Cleans-start light and work up to workout weight
Times:
Lili 19:20 (55)
Alec 16:11 (85)
MCC 16:11 (85)
Mike 17:07 (105)
Stacey 14:31 (Mod)
Caileigh 14:42 (Mod)
Intro:
Ricky 8:55
Brooke 7:42
Strength:
Brooks
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