WOD:
Ruth
3 Rounds for time
500 M Row @ 10 damper
8 Strict Press (75/105)
30 Sec Handstand Hold
Warm Up:
500 M Row
Partner Stretch:
3 Rounds
25 pull overs
Crab Walk Rock-focus on pushing the chest toward the ceiling. You will rock back and forth 10 times total
5 Strict Press-start light and work up in weight
Dessert
5×5 Back Squat-start with moderate weight and work up to heavy
Times:
John 11:32 (105)
Christy 13:41 (45)
Andy 13:00 (55)
Sean 11:16 (105)
Lydia 12:46 (35)
Brian 13:54 (105)
Analisa 13:06 (55)
Guru 15:39 (85)
Otter 14:16 (95)
Juarez 13:07 (75)
Jessi 12:08 (70)
Chris 10:26 (105)
Trent 11:22 (95)
Des 13:22 (65)
McC 11:05 (95)
Hunter 12:22 (mod)
Han 12:17 (25)
Anthony 10:15 (105)
Jess ?
Intro:
Chelce 6:20
Danelle 6:43
Judy 3 rds
Lilie 3 rds
PT:
Ru
O-Lift:
JMac
Anthony
Recent Comments