Thursday, 11/21/2013 WOD

WOD:

MCC

MCC

15 Minute AMRAP
5 Pullups
10 Push Ups
15 Box Jumps

Warm Up:
30 Double Unders
3×15 WallBalls (10/14)
30 Double Unders

Team Stretch

WOD Specific Warm Up
3×5 Push Ups, Box Jumps
Pull up warm up in between

Scores:

Lili 9+2

CQ 6+5

Big Country 6+5

Hollywood 8

Caileigh 6+5

Wednesday:

Bo 14:18

Roberto 13:21

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