Sunday, 5/31/2015 WOD

Michael G“Michael (Hammer) Bordelon”
5 Rounds For Time:
5 Power Cleans (95/135)
10 Front Squats (95/135)
5 Push jerk (95/135)
20 Pushups

Rest 90 seconds between each rounda

Warm Up:
Run 500 Meters
Stretch and Mobility

Times:
Taylor 17:02 (135)
Cait 17:07 (55)
Vicki 14:45 (55)
Danielle 18:18 (55)
Herman 23:03 (95)
Ramone 20:25 (95)
Alissa 16:00 (85)
Tyler 19:00 (75)
Otter 20:55 (135)
Des 20:51 (65)
Juarez 21:21 (95)
Maiya 18:49 (95)
Emily 20:34 (35)
Sean 17:00 (95)
Kellyn 8:40 (Intro)

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