Saturday, 9/27/13 WOD

WOD:
For Time, 10 Rounds

10 Pull ups
10 Push ups
10 Sit ups
10 Squats

Warm Up:
430 M Run
3×20 KB Sit Ups
430 M Run

Team Stretch

WOD specific warm up:
5×5 Pull ups, Pushups, Sit ups, Squats