Saturday, 9/27/13 WOD by jboaz | Sep 27, 2013 | WOD Archive | WOD: For Time, 10 Rounds Joel 10 Pull ups 10 Push ups 10 Sit ups 10 Squats Warm Up: 430 M Run 3×20 KB Sit Ups 430 M Run Team Stretch WOD specific warm up: 5×5 Pull ups, Pushups, Sit ups, Squats
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