WOD:
AMRAP 16 minutes
7 Burpee Pull Ups
7 Front Squats (95/155)
Warm Up:
60 double Unders
Rope Climb Instructional and Practice
WOD Specific Warm Up
5×5 Front Squats, Burpee Pullups
Allen (125) 7+7
Utah (135) 6+7
Shandra (65) 9
Nicole (65) 6+3
MCC (115) 7+1
Javi (115) 6+3
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