WORKOUT OF THE DAY
Thursday, 12/3/2020
A. Hang Snatch 4×2 with 3 sec pause in the catch, find medium weight and preform all 4 sets at that weight B. “Elizabeth” 21-15-9 Power Cleans (135/95#) Ring Dips C. 7 minute... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
