WORKOUT OF THE DAY
Thursday, 8/13/2020
A. 3 rounds NFT of A. 18-24 feet hand stand walk/ 50 ft bear crawl or 3 wall walks. B. AMRAP in 15 minutes of: 1 ring/ bar muscle up/ 3 strict pull ups 20 weighted lunges, total (25/45# plate overhead) 30 abmat sit... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
