WORKOUT OF THE DAY
Thursday, 10/24/2019
A. 4 sets of 1 snatch+ 1 hang snatch @ 70-75% Don’t let go of the bar B. 21-15-9 Sumo deadlift high pulls (16/24) Goblet squats C. AMRAP in 5 minutes of: 250 meter row/600 meter bike 1 muscle... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
