WORKOUT OF THE DAY
Tuesday, 7/14/2020
A. Take 20 minutes to find a heavy deadlift for the day B. For time: 20 wall balls (14/20) 20 hand release push ups 20 toes to bar 20 weighted box step ups, total (use your wb) 20 deadlifts @ 40% of your heaviest today 20 weigjted box step ups 20 toes to bar 20 hand release push ups 20 wall... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
