720-231-7834 roberto@crossfitterranova.com
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WORKOUT OF THE DAY

Monday, 1/18/2021

A. 3 rounds NFT of: 5-7 strict pull ups 5-7 strict toes to bar 5 glute ham raise or 10 hamstring curls B. E5MOM for 20 minutes (4 rounds) 20 alternating dumbell snatches (35/50) 40 air squats 20 cal. Row/18 cal. Skierg /14 cal. bike C. 7 minute... read more
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Owner/Head Coach

Chiropractic

https://crossfitterranova.com/2016/04/

Meet the Trainers!

Candy

Candy

Chris

Chris

JoLynne

JoLynne

Carla

Carla

Ben

Ben

Stephanie

Stephanie

Roberto

Roberto

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