WORKOUT OF THE DAY
Wednesday, 10/21/2020
A. EMOM for 10 minutes Add weight after each set 2 hang clean pull 1 power clean B. For time 21-15-9 Toes to bar Wall ball (14/20) Rest 5 minutes 21-15-9 Cal on row or skierg Power cleans @ 80% of heaviest complex from part A. C. 7 minute... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
