WORKOUT OF THE DAY
Tuesday, 3/2/2021
A. 3 rounds NFT of: 18-24 feet hand stand walk or 3 wall walks 10 bicep curls, each arm 10 hamstring curls or 5-7 glute ham raise B. For time Buy in: 50 hand release push ups Then 30-20-10 of: Kettlebell/ dumbbell snatches, total (16/24) (35/50) Goblet squats (16/24) (35/50) Cash out: 100 abmat sit... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
