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WORKOUT OF THE DAY

Monday, 4/12/2021

A. For time (40 minute time cap) 300 lunges, total 150 kettlebelll swing, light 75 burpees Every 3 minutes, starting at 0;00 3 power cleans, medium heavy 70% (165/115) B. 7 minute abs read more
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Owner/Head Coach

Chiropractic

https://crossfitterranova.com/2016/04/

Meet the Trainers!

Candy

Candy

Chris

Chris

JoLynne

JoLynne

Carla

Carla

Ben

Ben

Stephanie

Stephanie

Roberto

Roberto

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