WORKOUT OF THE DAY
Tuesday, 12/10/2019
A. 12 min AMRAP 10 c&j (115/ 85) or 50% 8 c&j (135/ 95) or 60% 6 c&j (155/105) or 70% 4 c&j (185/125) or 80% 2 c&j (225/155) or 90% In remaining time, max reps at (95/65) have all weights ready to add before clock starts B. Accumulate 6 min bar hang Every time you come down, ascending ladder of burpees starting at... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
