WORKOUT OF THE DAY
Monday, 2/18/2019
A. Push Press Take 15-20 minutes to find a new 1RM B. “18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (35/50) Use kettlebell, if needed (16/24) 12/14 calorie Row read more
Massage
Owner/Head Coach
