WORKOUT OF THE DAY

Tuesday, 6/25/2019

A. EMOM for 12 minutes Minute 1: 1-2 bar muscle ups from hanging position ( if you fail, attempt up to 3, focusing on bringing hips to the bar) Minute 2: 4 Turkish get ups, total (light weight) Minute 3: 10 total jumping squats B. For time: 200 meter run 40 single arm overhead lunges, total (kb 16/24; db 35/50;  rx+ 24/32 – 50/70) 10 burpees 200 meter run 40 goblet squats (kb 16/24; db 35/50; rx+ 24/32 – 50/70) 10 burpees 200 meter run 40 alternating snatches (kb 16/24; db 35/50; rx+ 24/32 – 50/70) 10... read more

Owner/Head Coach

Chiropractic

The tremor was successfully corrected by FDlist psychiatrist with the propranolol once a day 10mg. With the propranolol I never had any side effects. There were never any side effects with drugs that increased recovery.

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