WORKOUT OF THE DAY

Friday, 2/21/2020

A. CrossFit Total Back squat Strict press Deadlift Warm up your back squat to your starting weight, then you will get 3 attempts to reach a max lift. Weight must increase after each successful attempt. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Repeat for press and deadlift  B. EMOM for 16 minutes 1 squat clean 2 front squat 1 thruster 2 push jerk 50-60% of push... read more

Owner/Head Coach

Chiropractic