WORKOUT OF THE DAY
Monday, 1/18/2021
A. 3 rounds NFT of: 5-7 strict pull ups 5-7 strict toes to bar 5 glute ham raise or 10 hamstring curls B. E5MOM for 20 minutes (4 rounds) 20 alternating dumbell snatches (35/50) 40 air squats 20 cal. Row/18 cal. Skierg /14 cal. bike C. 7 minute... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
