WORKOUT OF THE DAY
Saturday, 1/25/2020
A. Not for time (Partner up) 100 pull overs (50 each) 100 med ball side throws (50 each, 25 per side) B. 5 rounds (2 minutes on, 1 minute off) 25-30 wall balls (14/20) Max reps of Russian KB swings (16/24) with the remaining... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
