WORKOUT OF THE DAY
Tuesday, 9/29/2020
A. 5 rounds of 3 clean lift off, 60% of deadlift, pause for 2 seconds at your knees then 5 rounds of 4 deadlift at 85% B. 4 rounds for time, 10 minute cap 15 pull ups 10 front squat, medium 60% C. 7 minute... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
