WORKOUT OF THE DAY
A. Four sets of: Single-Arm Dumbbell or Kettlebell Press x 4-6 reps Rest 60 seconds 7 Glut Ham Raise Rest 60 seconds B. 3 rounds of: 10 Power Cleans (95/135) 20 Push-Ups 40 Double-Unders/120 Singles N. AMRAP in 8 minutes of: 5 Dumbbell Man-Makers 10 Single-Arm Dumbbell Snatches 15 V-Ups Man-Maker = DBs to floor, kick back, push-up, row left, row right, jump feet in, power clean, push press. Bonus: 5 Sets of: 50 Feet Sled Push 3 Rope... read more
Massage
Owner/Head Coach
Chiropractic
