WORKOUT OF THE DAY
Monday, 4/12/2021
A. For time (40 minute time cap) 300 lunges, total 150 kettlebelll swing, light 75 burpees Every 3 minutes, starting at 0;00 3 power cleans, medium heavy 70% (165/115) B. 7 minute abs read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
