WORKOUT OF THE DAY
Friday, 2/21/2020
A. CrossFit Total Back squat Strict press Deadlift Warm up your back squat to your starting weight, then you will get 3 attempts to reach a max lift. Weight must increase after each successful attempt. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Repeat for press and deadlift B. EMOM for 16 minutes 1 squat clean 2 front squat 1 thruster 2 push jerk 50-60% of push... read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
