WORKOUT OF THE DAY

Monday, 3/25/2019

“19.5”   A. Every 5 minutes for 15 minutes (3 sets)500 Meter Row SprintB. “14.3”AMRAP in 8 minutes of:10 deadlifts (95/135)15 box jumps (20/24)15 deadlifts (125/185)15 box jumps20 deadlifts (155/225)15 box jumps25 deadlifts (185/275)15 box jumps30 deadlifts (205/315)15 box jumps35 deadlifts (225/365)15 box jumpsNinja:Every 8 minutes, for 40 minutes (5 sets), for times:20 Walking Lunges with Dumbbells15 Dumbbell Push Presses15 Dumbbell Squats400 Meter... read more

Massage

Owner/Head Coach

Chiropractic

The tremor was successfully corrected by FDlist psychiatrist with the propranolol once a day 10mg. With the propranolol I never had any side effects. There were never any side effects with drugs that increased recovery.

Meet the Trainers!