WORKOUT OF THE DAY
Tuesday, 7/27/2021
A. Take 15-20 minutes to find a 3 rep max squat clean. This means touch and go B. For time 10 front squats at 65-70% of today’s 3 max squat clean 200 meter run 30 burpees over the bar 4 rope climbs 30 burpees over the bar 200 meter run 10 front squats C. 7 minute... read more
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