WORKOUT OF THE DAY FRIDAY, 9/22/2023 Part A: every 1.5 minutes for 7.5 minutes 5 strict press 70-75% Part B: 2 rounds, 20 minute cap 800m run (1000m row/ski, 2400m bike) 40 sit ups 20 deadlifts 55-60% read more « Older Entries Next Entries » Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
FRIDAY, 9/22/2023 Part A: every 1.5 minutes for 7.5 minutes 5 strict press 70-75% Part B: 2 rounds, 20 minute cap 800m run (1000m row/ski, 2400m bike) 40 sit ups 20 deadlifts 55-60% read more