WORKOUT OF THE DAY
Monday, 11/29/2021
A. AMRAP in 32 minutes of: 600m run/ 750m row-ski/1800m bike 20 kb/db snatches (12/16) (25/35) (16/24- 35/50 rx+) 20 sit ups 3 overhead squats @65-70% B. 7 minute abs read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
