WORKOUT OF THE DAY
Wednesday, 5/5/2021
A. 5 rounds5 strict pull ups20 dumbbell/kettlebell push press, light (one db or kb in each hand) rest 3 minutes 10 rounds 30 double unders/ 90 singles 20 sit ups B. “Murph prep” Run 800m (wear a vest if you... read more
Owner/Head Coach
