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WORKOUT OF THE DAY

Thursday, 5/26/2022

A. Dani’s Birthday Workout “The Almost Dirty 30” For time: 29 box jumps (20/24) 29 jumping pull ups 29 kettlebell swings (16/24) 29 lunges 29 knees to elbow 29 push press (35/45) 29 good mornings (35/45) 29 wall balls (14/20) 29 burpees 29 double unders B. 7 minute... read more
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