WORKOUT OF THE DAY
Friday, 6/11/2021
A. Take 10 minutes to work on 2021 goals. B. 5 minute AMRAP of: 1 power snatch (125/85) up to 65% 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press (20/10) (12/8) rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5... read more
Owner/Head Coach
