WORKOUT OF THE DAY
WEDNESDAY, 2/8/2023
Part A: every 2 minutes for 10 minutes 4 front squats 75-80% 4-5 batwing rows, hold for 3 seconds at the top (2x 12/16) Part B: amrap 13 minutes 8 push ups 12 sit ups 16 sumo deadlift high pull (16/24) read more
Owner/Head Coach
