WORKOUT OF THE DAY
THURSDAY, 12/8/2022
A. 3 rounds, 40 minute cap 50 kb swings (12/16) 100 double unders or 200 singles 20 hand stand push ups 10 box jump overs (20/24) 20 power cleans 55-65% read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
