WORKOUT OF THE DAY
FRIDAY, 9/22/2023
Part A: every 1.5 minutes for 7.5 minutes 5 strict press 70-75% Part B: 2 rounds, 20 minute cap 800m run (1000m row/ski, 2400m bike) 40 sit ups 20 deadlifts 55-60% read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
