WORKOUT OF THE DAY FRIDAY, 7/26/2024 Part A: every 1.5 minutes for 15 minutes 3 power cleans start at 50% ish, add weight every round up to 70-75% Part B: 7 rounds 5 deadlifts 50-60% 10 burpees 15 sit ups read more « Older Entries Next Entries » Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
FRIDAY, 7/26/2024 Part A: every 1.5 minutes for 15 minutes 3 power cleans start at 50% ish, add weight every round up to 70-75% Part B: 7 rounds 5 deadlifts 50-60% 10 burpees 15 sit ups read more