WORKOUT OF THE DAY
Tuesday, 10/4/2022
Burpee Challenge: Day 96 A. 30 minute cap10 to 1hand release push upsdb/kb strict press, medium (2x 25/35) after each round10 deadlifts 30-45%200m run (250m row/ski, 600m bike) read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
