WORKOUT OF THE DAY SUNDAY, 3/26/2023 “THE LYON” 5 Rounds for Time 7 Squat Cleans (165/115 lb) 7 Shoulder-to-Overheads (165/115 lb) 7 Burpee Chest-to-Bar Pull-Ups 2 minutes Rest between... read more « Older Entries Next Entries » Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
SUNDAY, 3/26/2023 “THE LYON” 5 Rounds for Time 7 Squat Cleans (165/115 lb) 7 Shoulder-to-Overheads (165/115 lb) 7 Burpee Chest-to-Bar Pull-Ups 2 minutes Rest between... read more