WORKOUT OF THE DAY
THURSDAY, 9/21/2023
Part A: every 2 minutes for 10 minutes 6 front or back squats 70-75% Part B: every minute for 10 minutes 1-3 chin ups 1 negative chin up, 5 seconds down Part C: amrap 6 minutes 1 hang clean 30-40% 3 burpees add 1 hang clean every... read more
Owner/Head Coach
