720-231-7834 roberto@crossfitterranova.com
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WORKOUT OF THE DAY

Wednesday, 6/29/2022

Partner up Wednesday A. 5000 meter row Max front squats (95/135) Both athletes work at the same time. Switch as needed. score is total front squats at the end of the 5k row B. 7 minute abs read more
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Owner/Head Coach

Chiropractic

Meet the Trainers!

Candy

Candy

Chris

Chris

JoLynne

JoLynne

Carla

Carla

Ben

Ben

Stephanie

Stephanie

Roberto

Roberto

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