WORKOUT OF THE DAY
THURSDAY, 7/25/2024
30 minute cap Repeat this routine 4 times 3 rounds 6 goblet squats, heavy (20/24/32) 8 ring push ups rest 1 minute 3 rounds 3 bent over barbell rows, heavy (you shouldnt be able to link more than 4) 10 db/kb strict press, light-medium (2x 12/20) rest 1... read more![](https://crossfitterranova.com/wp-content/uploads/2015/06/Roberto.jpg)
Owner/Head Coach
![](https://crossfitterranova.com/wp-content/uploads/2017/11/IMG_8086.jpg)