WORKOUT OF THE DAY THURSDAY, 5/16/2024 Part A: every minute for 6 minutes 5 bench press 70-75% Part B: amrap 16 minutes 5 squat cleans 50% of clean 200m run (250m row/ski, 600m bike) read more « Older Entries Next Entries » Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
THURSDAY, 5/16/2024 Part A: every minute for 6 minutes 5 bench press 70-75% Part B: amrap 16 minutes 5 squat cleans 50% of clean 200m run (250m row/ski, 600m bike) read more