A. 20 min EMOM
Front and back squats
Assign a squat to odd min and one to even min
Odd start at 10, 9, 8…..1
Even starts with 1, 2, 3, 4…..10
B. Everyone gets one of each color of kb, placed within reach,
Hold the plank, coach calls out a color, touch it
Tabata style 8 rounds hands, 8 rounds feet
Regular schedule today
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