Wednesday,6/22/2016

Basic barbell class starts Saturday at 10 am 
Yoga Tonight at 6pm
AMRAP in 5 minutes of:
5 deadlifts @ 75% of 1RM
5 kettlebell strict press, left arm (pick weight wisely)
5 kettlebell strict press, right arm
Rest 3 minutes
Ascending ladder for 5 minutes of:
3 burpees over the bar
3 toes to bars
6 burpees over the bar
6 toes to bars
9…
9…

Vero 3+3 (125)/12+6
Carla 4 (145)/ 12
Shane 5 (245)/12+3
Raisa 3+5 (160)/9
Susan 4+5 (115)/9+10
Raisa 3+5 (160)/9
Miriam 3+1 (160)/12
Cara 5+1 (125)/ 9+22
Nicole 5 (125)/ 12+10
Dani 4+5 (95)/ 9
Roberto 3+1 (275)/ 12+15
Christina 4+13 (170)/ 9+17
Meat 2+2 (365)/ 9+4
Cristy 5+9 (190)/12+19
Bull 5+2 (255)/ 12+5
JMac 4 (115)/ 9+8
Luke 4+1 (405)/ 9+10
Jessica 6 (175)/12+10
Chris 5 (255)/ 12+14
Hollywood 4+1 (255) 9+6
Caileigh 8+10 (mod)/ 9+6
Eli 5+1 (145)/ 9+9
Carmen 5+1 (135)/ 12+4

Yoga:
Ashley
Juarez
Gris
Christy
Cara