Wednesday, 9/28/2016

Yoga Tonight @ 6pm 

3 sets of:
7 right leg hip thrust
7 left leg hip thrust
5 front squat @70-75 of 1RM
at 40 past the hour
500 meter row
then
30-20-10 of:
Knees to elbow
Kettlebell swings (16/24)
Box jump over (20/24)
then
500 meter row
Times:
Shane 15:52 mod
Miriam 17:46 rx
Alissa 19:50 rx+
Diana 19:20
Carmen 17:50
Martha 18:01
Raisa 20:11
Crystal 19:01
Penny 20:14
Lissette 22:57
Bull 19:39 rx
JMac 22:33 rx
Kevan 24:14
Hollywood 16:48
Caileigh 21:43
Victor F 13:48 mod
Victor L 15:36
Adriana 15:54
Nico 18:06
Andrea 17:01
Tere 12:36
Vero 20:46

Tuesdays
Roberto 12+27
Vicki 15+14

Yoga
Ashley
Guru
CQ
Christy
Roberto