Wednesday, 9/17/2014 WOD

WOD:

“Fran”
21-15-9
Thrusters
Pullups

Warm Up:
60 Double Unders
15 Burpees
60 Double Unders

Stretch
3 Rounds
10 Passthroughs
5 Wall Balls
5 ring rows (1 rnd), 5 strict (2nd rnd), 5 pullups (3rd rnd)
5 Thrusters-start light and work up in weight

Times:

Trevor 8:18 (95)

Lydia 8:07 (35/pushups)

Hope 7:01 (50/rr)

Anthony (95)

Andy 9:16 (55/band)

Han 11:11 (45/band)

Brian 11:28 (85/band)

Yess 9:39 (55/band)

Heather 13:30 (55/band)

Juarez 7:40 (80)

Guru NFT

McC 9:00 (95)

Dave 7:46 (75/rr)

Max NFT

Brooks 4:35 (95)

Shaira 11:00 (55)

Jason 9:40 (65)

Roberto 6:44 (95)

Adrian 11:57 (65)