A. 5 rounds of:
3 snatches (75/115)
9 toes to bar
18 push ups
Rest 5 minutes
2000 meter row/ 1 mile run
B. 7 minute abs
A. 5 rounds of:
3 snatches (75/115)
9 toes to bar
18 push ups
Rest 5 minutes
2000 meter row/ 1 mile run
B. 7 minute abs
Recent Comments