3 rounds of: 
20 ball slams (20/30)
30 situps
400 meter run
Warm up:
800 meter run
Ankle and hip mobility.
Running drill
Lydia NFT
Mayra 20:32
Sabrina 17:52
Roberto 12:35
JMac 14:26
Anthony 11:03
Anthony 11:03
Yess 15:01
Juarez 12:57
Guru Dan 15:11
Ale 14:54
Nicole 19:02
Shaira 12:31
Stacey 15:31
Shannon 14:47
Maus 12:02
Jared 12:38
Gordon 10:55
Andy 12:33
Mike 13:44
D 14:22
Juarez 13:10
Chiri 12:24
Eric 15:35
Utah 11:25
CQ 13:20
Jennifer 16:11
Max 15:31
Laura 16:04
Salena 19:15
Ashley 13:54
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