Wednesday, 8/17/2022

by | Aug 16, 2022 | WOD Archive, workout of the day |

Burpee Challenge: Day 48

A. 6 rounds

30 calorie row-ski/22 calorie bike

6 double dumbbell or kb step ups (35/50- 16/24)

30 sit ups

6 double db/kb step ups

B. Abs

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