AMRAP in 12 minutes of:
8 hand release pushups
10 wall burpees
8 jumping or strict pullups
Ninja:
AMRAP in 15 minutes of:
8 hand release pushups
10 wall burpees
8 jumping pullups
10 goblet squats
Warm Up:
500 meter row
400 meter run
Stretch:
3 rounds of:
5 primal pull throughs
5 ring rows
6 spider man pushups
6 turkish get ups
Brian 4+10
Andy 6+16
Smiley 6+23
Kevin 5+24
JMac 6+2
Analisa 5+5
Dan 4+21
Hunter 6+9
Tracy 4+11
Chiri 5+9
Salena 3+13
Jess 5+6
Abby 5+15
Laura 4
Jennifer 4+9
Ninja:
Des 5+11
Han 5+9
D 5+8
Intro:
Lindsey 10+11
Brook 10+1
Recent Comments