Yoga tonight at 7 pm.
“Heather’s Birthday workout”
Heather
3-3-3-3-3 of strict press
Find your 3 rep max
at 40 past the hour
10-9-8-7….1 of:
Romanian deadlift (95/135)
Hand release pushups
200 meter run
Warm up:
400 meter run
3×20 pullovers
Sean’s drill
Dynamic stretching
Cynthia 75/26:26
Noel 40 24:02
Heather 80 17:57
Shane 95 21:41
Eric 145 19:33
Stacey 85/23:50
Ramone 105/23:25
Maiya 100/18:40
Penny 55/26:30 rx
Joe 95/21:17
Bull 135 21:01
Juarez 125/ 23:15
Shawn 155/20:17
T2 115/20:59
Randy 16:55 (Saturdays)
McC 115/18:46
JMac 28:26
Kristen 65/20:02
Caroline 70/28:37
Susan 55/17:40
Herman 85/23:09
Kip 145/21:17
Amanda 15:46
Vero 65/22:44
Cait 55/23:48
Adrian 115/15:41
Bryan 115/17:10
Scott 115/22:37
Mike 115/23:21
3D 65/23:02
CQ 75/18:23
Audra 85/?
Kim 15:41
Alissa 23:58
D 25:00
Yoga:
D
Juarez
Steph
CQ
Josh
Kevin
Christy
Bryan
Guru
Adriana
Noel
Leah
Scott
Rochelle
Andrew
Gonzo
Vero
Susan
Herman
Mike
3D
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