Day 18
amrap 23 minutes
1 power snatch 55-65%
1 burpee over bar
8 pull ups
10 db/kb jerks (2x 20/35)
add 1 snatch and 1 burpee every round
Day 18
amrap 23 minutes
1 power snatch 55-65%
1 burpee over bar
8 pull ups
10 db/kb jerks (2x 20/35)
add 1 snatch and 1 burpee every round
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