Death by snatch
Jeff
Death by clean
Death by deadlift
The workout is done with 2 minutes rest after failure in each segment
You are allowed to try more than once if you miss a lift, but only with in the given minute.
Start the snatch @50% of your 1RM
For the snatch and clean, male athletes add 10lbs each minute until failure; women athletes add 5lbs.
For the deadlift, male athletes add 20lbs each minute until failure; women athletes add 10lbs
Warm up:
500 meter row
Old stretch
Barbell skill work
Jeff 145/205/275
Tyler 135/195/355
Heather 95/145/260
Ivonne 60/75/165
Maiya 110/155/230
Steph 95/135/255
JMac 75/100/155
Tyler 105/135/205
Ruth 75/115/170
Stacey 95/120/245
Juarez 145/185/275
McC 135/155/315
John 145/205/395
Cait 55/105/145
Alissa 95/125/250
Hollywood 130/165/345
Herman 105/135/225
Caileigh 85/110/205
Emily 50/70/155
Precy 70/90/175
Murph
Jamie 22:39 1/2
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