“Dani’s Birthday Workout”
Buy in: 28 cal row or ski
26 box jumps (20/24)
26 toes to bar
26 front squats (75/115)
26 ghd sit ups
26 kettlebell swings (16/24)
Cash out: 28 cal row or ski
Every 2 minutes, starting at 0:00
2 burpees over the rower or the bar
Recent Comments