Wednesday, 5/25/2022

A. “DT” complex

E2MOM for 10 minutes (5 sets)

3 deadlifts

2 hang power cleans

1 jerk

add weight after each set to find a heavy set for the day.

B. For time @ 50-60% of today’s heavy DT set

60 deadlifts

45 hang power cleans

30 jerks

C. 7 minute abs