YOGA tonight at 6PM
Alissa
“Baseline”
(500 meter row, 40 air squats, 30 situps, 20 pushups, 10 pullups)
at 40 past the hour
EMOM for 10 minutes of:
1 back squat @ 80% of 1 RM
Times:
Heather 4:21 rx
C-Note 5:25
Rochell 7:39 rx
Lylie 6:57
Carla 6:44
Verito 5:03 rx
Miriam 7:21 rx
Israel 4:43 rx
Martha 6:28
Penny 8:05
Diana 6:19
Raisa 8:12
Tere 9:44
Amadeo 7:25 rx
Jill 7:20 rx
Vicki 6:38 rx
Christina 7:03 rx
Juarez 4:23 rx
Bill 4:43 rx
Kim 5:50
Adri 5:48
Ruth 5:50 rx
Susana 6:19 rx
D 6:25 rx
Andrew 4:22 rx
Marie 8:47 rx
Cristy 4:46 rx
JMac 7:09 rx
Roberto 4:37 rx
McC 4:20 rx
Mark 4:44 rx
Phil 5:29 rx
Marlene 7:22
Jessi 7:18
Herman 4:50 rx
Cq 5:44
Susan 7:19
Yess 6:33
Carmen 6:21
YOGA:
CQ
D
Guru
Marie
Susan
Yess
Carmen
Roberto
Ruth
Phil
Ashley
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