Day 93 of the 100 day burpee challenge
3 position squat snatch x 2 @ 60% of your 1 rep max squat snatch
Sasha
3 position squat snatch x2 @ 65% of your 1 rep max squat snatch
at 40 past the hour
1-2-3-4…..10 of:
Over head squat (65/95)
200 meter run after each round
Warm up:
500 meter row
400 meter run
Old stretch
Hip/shoulder mobility with bands and pvc
Batman 15:56
Jeff 15:40
Heather 17:15
Maiya 16:53
Ivonne 18:58
Cristy 21:03
Jacque 27:52
Analisa nft
Phil 24:26
Alec nft
Gordon 14:28
Kristen 18:42
Autumn 17:20
Jennifer 17:40
Hollywood 23:53
Caileigh 21:34
Alissa 18:12
D 21:51
Stacey 25:47
Karina 27:27
Carlos 26:38
Fran 25:29
Sean nft
Rob 7:05 (intro)
Sarah 6:58 (intro)
Ruth 330 burpees 😉
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