WOD:
Ru
5 rounds on the 5 minute interval of:
400 meter run
Warm Up:
400 meter run
60 mountain climbers
Team Stretch
Skill:
Snatch
Clean and Jerk
Times:
Ivonne 2;23 +/-7
Mayra 2:49 +/- 26
Utah 1:31 +/- 5
Shannon 1:50 +/- 4
Robert 1:24 +/- 6
McC 1:12 +/-3
Ryan 1:10 +/- 2
Mike 1:13 +/- 2
Bo 1:33 +/- 7
Ruth 1:36 +/- 2
Becky 1:29 +/- 3
Jennifer 2:14 +/- 13
Abby 1:50 +/- 17
Desiree 1:55 +/- 14
Phil (Wall Balls/ Ball Slams)
Tuesday’s:
Stacey 28:45 (105)
CQ 29:02 (105)
Danny 22:21 1/2 reps
Strength:
Bo
Becky
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