Day 65 of the 100 day burpee challenge
5 rounds of:
Jess
5 back squats (125/185)
200 meter run/ 10 burpees
*If you can back squat more than (225/330) squat (145/215) on the workout.
Warm up:
400 meter run
3×25 pullovers
Old stretch
Amkle/hip mobility
Wod Specific warm up:
5×3 back squat (light to workout weight)
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