Kurtis
Schedule ALERT
No kids classes on Saturday, March 25
YOGA TONIGHT at 6PM
Take 15 to 20 minutes to find a max front squat or a max clean and jerk
at 35 past the hour
C.- 800 meter run
9 wall balls (14/20)
9 pull ups
600 meter run
15 wall balls (14/20)
15 pull ups
400 meter run
21 wall balls (14/20)
21 pull ups
200 meter run
27 wall balls (14/20)
27 pull ups
T.- In teams of 2
Ground-to-overhead (15,000# / 10,000#)
Only one athlete can be working at a time.
N.- Run 7x800m
:30 rest between each 800m
Times:
3Dee 27:53
C-Note 27:20
Will 27:45
Kurtis 26:08
Chris R 25:28
Shane 25:13
Alissa 26:00
Alberto 23:20
Carmen 22:49
Karen J 25:47
Martha 25:47
Hank 20:30 mod
Annie 24:13
Jordan 30:02
Bull 21:23
Chris H 23:48
Tiffany 22:37
Gabriel 26:00
Rosa 29:09
Teresa 29:42
Nathan ?
Omar 27:15
Meg 31:44
Hollywood 25:11
Ozzy 18:07
Sean 18:17
Susana 21:14
Jess 23:11
Adriana 26:12
Yessi 27:56
Mauricio 29:19
Stacey 30:02
Simon 22:17
Tere 22:18
Coates 26:51
Abdel NFT
Vicki 18:00
Team
Jordan
Ashley
Yoga
Guru
CQ
Meg
Ashley
F
Luke
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