Ashley
SCHEDULE ALERT
Saturday March 3rd, CFTN will be closed
Please join an open house at Big Horn
Yoga Tonight @ 6PM
Burpee Challenge
59/42
Warm Up
Coach’s Choice + 12 wall balls
C.- Take 15 minutes to find a heavy Bear Complex
(1 power clean + 1 front squat + 1 jerk + 1 back squat + 1 jerk)
at 40 past the hour
For max reps:
3 Minutes of Calorie Row
3 Minutes of Strict Handstand Push-Ups (use a box if you can’t do strict hspu)
3 Minutes of Kettlebell Swings (16/24)
3 Minutes of Ring Dips
3 Minutes of Push Ups
N.- 10-9-8-7-…1 of:
Burpees
GHD Sit Ups
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