Ashley
Yoga Tonight @ 6pm
C.- EMOM for 5 minutes
3 back squats @60-65%
(pause 3 seconds at the bottom of the squat)
at 40 past the hour
5 rounds of:
3 bar muscle ups (3 toes to bars and 3 ring dips)
6 burpees
9 ball slams (20/30)
F.- Day 44
Snatch- 80%x2x2, 85%x1x3
Snatch Pull on Riser – 85%x4x5
Snatch Push Press – 87%x4x2, 87%x3x3
Good Morning – 32%x6x3 (% of Back Squat)
T.- In teams of 2
For Time:
800 Meter run
150 Weighted Sit-ups (20/30)
150 Wall Ball Shots (14/20)
800 Meter run
Both partners start and finish with an 800 Meter Run. Partition Sit-ups and Wall Ball Shots as needed.
N.- For Time:
100 Air Squats
75 Sit-ups
50 Push-ups
Times:
Will 7:07
Kurtis 7:06
3Dee 7:49
C-Note 8:31
Alissa 7:00
Miriam 6:06
Martha 7:04
Raisa 8:40
Rosa 7:17
Shane 7:29
Susana 8:56
Carmen 7:25
Paide 10:21
Vicki 8:56
Bull 5:40
Mensch 5:40 m
T2 11:16
Juarez 14:35 bmu
Hollywood 8:16 bmu
Mauricio 9:38
Stacey 8:59
Angie 8:17
Nathan 8:03
Omar 8:15
Tere 9:16
Caileigh 8:46
Ozzy 5:33 bmu
Jessica 12:11 bmu
Jonathan 7:08
Adriana 11:27
Yessy 8:42
Victor 6:42 bmu
Herman 5:35
Crystal 7:28
Efrain 8:09
JMac 8:13
F
Steph
Jordan
Tuesdays:
Roberto 30:30 rx
Yoga
Susan
Herman
Ashley
Guru
Juarez
CQ
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