Wednesday, 2/20/2019

A. Bench Press
Take 15-20 minutes to find a new 1RM
B. “18.3”
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (80/115)
100 Double-Unders
12 Bar Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (35/50)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes