Wednesday, 1/28/2015

Day 9 of the 100 day challenge (45)

1000 meter row

then

10 rounds of Cindy

5 pullups

10 pushups

15 squats

then

1000 meter row

Warm up:

500 meter row

3×25 pull overs

Old stretch

Pullup progression

Times:

Jeff 18:02

Abby 23:31

Maiya 20:56

Roberto 20:57

Michael 19:52 (mod)

T2 24:54

JMac 34:21

Bull 27:27

Juarez 24:05

Lindsay 24:23

Analisa 28:15 (rr)

Anthony 17:22

McC 20:04

Chris 19:15

Stacey 24:22

D 24:52 (b)

Kristen 25:35 (rr)

Hunter 20:28

Des 21:52

Han 23:25 (b)

Yess 27:40 (b)

Cori 25:01 (b)

Jess 27:32 (rr)

Luciano 17:54 (mod)

Jennifer 27:12 (b)

Intro:

Veronica 5:50