Wednesday, 1/24/2018

Cristy

Cristy

Burpee Challenge:
24/77
Warn Up:
Coach’s choice + 13 heavy unbroken wall balls
C.- 5 sets of:
4-5 Unsupported Seated Strict Press
(sit on a bench or a box without back support and press the barbell from shoulder to overhead. Pick a weight that you can handle for the 4 or 5 reps)
Rest 2 minutes between sets
at 40 past the hour:
AMRAP in 12 minutes of:
30 Mountain Climbers, total
15 Push Press (75/115)
15 Pullups

N.- 10-9-8…1 of:
Pushups
Situps
Squats

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