We are cancelling the 6 and 7 pm classes tonight.
5 rounds for time of: 
20 wall balls (14/20)
14 pullups
Warm up:
500 meter row
50 mountain climbers (prison rules)
Old stretch
shoulder mobility work
Wod Specific warm up:
pullup skill work
5×3 wall ball (light to workout weight)
3×5
Times:
Mark 14:51 (mod)
J-Net 15:06 (6+)
Kristen 17:17 (6+)
Angela 16:36 (6)
Jessy 15:05 (6)
Max 16:03 (mod)
Hunter 14:02 (20)
Parker 15:04 (6+)
Jacques 12:35 (mod)
Chris 13:19 (20)
Des 14:45 (14)
Shannon 15:07 (8)
Guru 13:32 (mod)
Phil 14:29 (mod)
Strength:
Bo
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