Wednesday, 12/26/2018

REGULAR SCHEDULE TODAY
A. Power Clean + Power Jerk/Squat Clean + Split Jerk
Add 10lbs to your 1RM and recalculate your 90%
70% x 3
80% x 3
90% x 2
B. 5 rounds of:
6 Strict Pull-Ups
12 Goblet Squats (16/24)
18 Push-Ups
24 Sit-Ups
Ninja:
Switch Pull Ups for Jumping Pull Ups
Bonus:
Four sets of:
60 seconds of Stiff Leg Deadlift @ 20X1 (use 25-30% of 1-RM Deadlift)
Rest 60 seconds