6am and 9am only
6pm Christmas Taco Party
A. Raven’s Birthday Workout
AMRAP in 22 minutes of:
12 hang power cleans(65/95)
12 hand release push ups
12 weighted step ups
B. 87 abmat sit ups
6am and 9am only
6pm Christmas Taco Party
A. Raven’s Birthday Workout
AMRAP in 22 minutes of:
12 hang power cleans(65/95)
12 hand release push ups
12 weighted step ups
B. 87 abmat sit ups
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