Wednesday, 11/29/2017

Hollywood

Hollywood

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C.- 3 rounds NFT of:
2 rope climbs
200 meter run
at 40 past the hour
30 front squats (75/115)
15 shoulder to over head (75/115)
20 front squats (75/115)
10 shoulder to overhead (75/115)

N.- 3 rounds of:
100 ft. walking lunge
50 squats
50 hip extensions

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