AMRAP in 12 minutes of:
6 dead lifts (125/185
12 pullups
12 burpees
Warm Up:
500 meter row
4×20 pull overs
Old stretch
Pull up warm up
3×5 dead lift (light to workout weight)
Kevin 4 (185/b)
Kristen 4+6 (65/b)
Angela 4+6 (65/b)
Shea 4 (65/b)
JNet 3+20 (65/b)
Des 4+6 (125)
Jessy 4+12 (95/b)
JMac 3 (125)
Andy 4+1 (125/b)
Stacey 3+12 (125)
Juarez 4+6 (185)
Otter 4+6 (185)
Smiley 5+24 (185)
D 4+4 (115/b)
Maus 3+20 (145)
Jimmy 4+25 (185/rr)
Shaira 3+12 (125)
Ruth 3+14 (125/b)
Phil 3+19 (185)
Hunter 4+6 (185)
Han 4+8 (95/rr)
Roberto 5+12 (185)
Chris 4+3 (185)
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