Wednesday, 11/26/14 WOD

AMRAP in 12 minutes of:

Phil

Phil

6 dead lifts (125/185

12 pullups

12 burpees

Warm Up:

500 meter row

4×20 pull overs

Old stretch

Pull up warm up

3×5 dead lift (light to workout weight)

Kevin 4 (185/b)

Kristen 4+6 (65/b)

Angela 4+6 (65/b)

Shea 4 (65/b)

JNet 3+20 (65/b)

Des 4+6 (125)

Jessy 4+12 (95/b)

JMac 3 (125)

Andy 4+1 (125/b)

Stacey 3+12 (125)

Juarez 4+6 (185)

Otter 4+6 (185)

Smiley 5+24 (185)

D 4+4 (115/b)

Maus 3+20 (145)

Jimmy 4+25 (185/rr)

Shaira 3+12 (125)

Ruth 3+14 (125/b)

Phil 3+19 (185)

Hunter 4+6 (185)

Han 4+8 (95/rr)

Roberto 5+12 (185)

Chris 4+3 (185)

 

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