Wednesday, 11/1/2017

Sofia

Sofia

61 days left to accept our 2018 Challenge
What are you waiting for?
C.- From Guru’s Chest
E2MOM for 10 minutes
3 power snatch (75-85%)
at 40 past the hour
10 min AMRAP
10 power snatch (95/65)
10 burpees
*scale snatches to a weight you can touch and go

N.- 5 rounds
1000m row
3 minute rest

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