A. EMOM for 18 minutes
M1. 3 muscle up/ 5-6 jumping MU
M2. 2 squat snatches (95/135)
M3. 10-12 ball slams
Rest 2 minutes
2000m row/ 1500m ski/ 4800m bike
B. Abs
A. EMOM for 18 minutes
M1. 3 muscle up/ 5-6 jumping MU
M2. 2 squat snatches (95/135)
M3. 10-12 ball slams
Rest 2 minutes
2000m row/ 1500m ski/ 4800m bike
B. Abs
Recent Comments