Wednesday, 11/24/2021

A. 3 rounds NFT of:

2 bear complex (power clean+ front squat + jerk + back squat + jerk) @ 50-55% of clean and jerk

10 ghd sit ups

B. “Karen…ish”

150 wall balls (14/20)

* Every time you put the wall ball down, please do 5 push ups

C. 7 minute abs