Wednesday, 10/26/2016

Halloween Costume WOD and Potluck on Saturday, October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
Yoga Tonight @ 6 pm
EMOM in 7 minutes of: 
3 front squats @ 75-80% of 1RM
at the 10 minute mark
3 rounds for time of:
10 kettlebell overhead lunges, left arm
10 kettlebell overhead lunges, right arm
10 ring dips
10 ring rows
Times:
William 6:26
Rosa 8:10
Martha 6:35
Raisa 8:06
Miriam 8:44
Razor 6:29
Juan 10:23
Alberto 8:20
Miguel ?
Carmen 7:54
Jill 9:36
JMac 8:24
Bull 7:37
Carla 8:02
Bryan 8:07
Juarez 7:39
Lowell 9:01
Mauricio 9:39
Jess 5:12
Susana 5:56
JC 7:22
Ozzy 6:28
Chris 7:36
Victor 6:58
Sean 8:40
Rere 8:42
Dani 7:42