WOD:
For Time:
5 Rounds
10 Push Press (65/95)
20 KB Swings (16/24)
10 Box Jumps
Warm Up:
340 M Run
30 Ball Slams
340 M Run
Team Stretch
WOD Specific Warm Up:
5×5 Push Press, KB Swing, Box Jump
Time:
Stacey 19:13
Bo 14:11
CQ 16:16
Crissie 12:47 (45)
Leigh 13:55 (35)
Kristal 11:00 (35)
Mike 15:10
Big Country 13:51
Hollywood 16:47
Roberto 12:26
Wes 21:30 (75)
Mike 17:16 (75)
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