Wednesday, 10/23/2013 WOD

WOD: Mike power clean
For Time:
5 Rounds
10 Push Press (65/95)
20 KB Swings (16/24)
10 Box Jumps

Warm Up:
340 M Run
30 Ball Slams
340 M Run

Team Stretch

WOD Specific Warm Up:
5×5 Push Press, KB Swing, Box Jump

Time:

Stacey 19:13

Bo 14:11

CQ 16:16

Crissie 12:47 (45)

Leigh 13:55 (35)

Kristal 11:00 (35)

Mike 15:10

Big Country 13:51

Hollywood 16:47

Roberto 12:26

Wes 21:30 (75)

Mike  17:16 (75)

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