AMRAP in 15 minutes
Chelce
15 KB Swings
15 Ring Dips
15 T2B
Warm Up:
500 M Row
Stretch:
30 Air Squats
then
3 Rounds
10 Pass Throughs
10 Around the World
5 KB Swings
5 Ring Dips
15 T2B
Jess 3+30 (12)
Bull 3+38 (16)
Keila 4+40 (8)
JMac 3+41 (12)
Abby 4 (20)
Hope 5+13 (16)
Olya 10 (8) bench
Otter 3+40 (20)
Lindsay 4+30 (12)
Juarez 3+40 (20)
Guru 3+40 (20)
Yess 4 (16)
D 4+15 (16)
Dannelle 4+30 (8)
Michael 3 (12) 10 minutes
Bo 3+42 (20)
Shaira 5 (20)
Anthony 4+37 (24)
Jason 4 (20)
Cristy+1 6 (12)
Hunter 4+8
Han 4+9
Jacque 5
Jennifer 4+14 (16)
Laura 5+21 (12) bench
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