Wednesday, 10/5/2022

Burpee Challenge: Day 97

A. Take 15 minutes to find a heavy complex of:

Power snatch + Overhead Squat + Squat Snatch.

B. For time

10 overhead squats @ 60% of today’s complex

20 box jump overs

30 pull ups

40 burpees over the bar

500 m row

40 burpees over the bar

30 pull ups

20 box jump overs

10 overhead squats

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