Burpee Challenge: Day 97
A. Take 15 minutes to find a heavy complex of:
Power snatch + Overhead Squat + Squat Snatch.
B. For time
10 overhead squats @ 60% of today’s complex
20 box jump overs
30 pull ups
40 burpees over the bar
500 m row
40 burpees over the bar
30 pull ups
20 box jump overs
10 overhead squats
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